Best Sleep

• Theanine is thought to work for stress-induced anxiety. It is also used for its relaxing and anti-anxiety effects.
• Supplementation with Glycine (an amino acid), can increase central nervous system (CNS) concentrations.
• Magnesium helps relax muscles and is believed to block the release of excess exicatory neurotransmitters in the brain. Magnesium is also used orally for treating attention deficit-hyperactivity disorder (ADHD), anxiety and chronic fatigue syndrome (CFS).
• Magnesium L-threonate has a unique ability to cross the blood-brain barrier more effectively than other forms of magnesium. This allows it to directly increase magnesium levels in the brain, improving neural communication and promoting relaxation.
• Research suggests that lactate may enhance slow-wave sleep (SWS), also known as deep sleep, which is the most restorative phase of sleep. SWS is crucial for memory consolidation, cellular repair, and immune system health. By promoting this deep sleep phase, lactate may help improve sleep’s restorative effects.
• Myo-inositol, a naturally occurring compound often categorised as part of the B-vitamin family, has several benefits that may enhance sleep quality. Its effects on neurotransmitter balance, hormone regulation, and cellular signalling contributes to better sleep in the following ways:

1. Regulation of Serotonin and Melatonin.
2. Reduces Anxiety and Stress.
3. Supports Insulin Sensitivity.<image002.png>